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Learn To How To Treat Stress And Anxiety Without Medication Like A Pro

Do you suffer from stress and anxiety? Learn how to treat stress and anxiety without medication with simple tips and tricks.
Stress is where your mind and body are reacting to a threat or a problem. Anxiety is when your body reacts to stress.
What Are Stress And Anxiety?
Poor sleep
Negative thinking Moodiness - sad, mad, empty, etc.
Sweaty palms
Upset stomach Headaches
What Are The Stress And Anxiety Symptoms?
Essential oils - lavender oil is my favorite
Play some video games Read a book
Write in a journal
Talk to family
Talk with friends
What Are Some Stress And Anxiety Coping Mechanisms?
From past experience, I can tell you that anxiety does keep you awake at night. Eventually, I will fall asleep but I can tell you that the sleep will not be restful sleep. Usually, I toss and turn all night, and sometimes I wake up in the middle of the night covered in sweat.

Can Anxiety Keep You Awake?
According to Healthline, anxiety could cause OCD (Obsessive Compulsive Disorder) and PTSD (Post Traumatic Stress Disorder). Both can be harmful to the body and to anyone's overall health.
Can Stress And Anxiety Be Dangerous?
In my opinion stress and anxiety is not curable because they eventually can come and go as they please. They are emotions that happen in certain situations. However, there are ways that could help combat anxiety and stress on a daily basis that may help in the long run.
Are Stress And Anxiety Curable?
Join a martial arts class to let all the emotions out Cover your room with lavender oil by using a diffuser
How To Relieve Stress And Anxiety Without Medication?
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