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Master The Art Of How To Reduce Technostress With These Simple Tips

Technology can be stressful if you are not careful and not willing to learn it inside out. In this article, you will learn how to reduce technostress with simple tips and tricks. learn more.
Created by potrace 1.15, written by Peter Selinger 2001-2017
What Is Technostress?

Technostress happens when we have too much screen time on a daily basis. Think about it technology can cause many stressful situations before it helps us solve them.
Created by potrace 1.15, written by Peter Selinger 2001-2017
What Is The Definition Of Technostress?

My definition of technostress is when we spend time scrolling endlessly on our news feeds on our cell phones, computers, and tablets.
Created by potrace 1.15, written by Peter Selinger 2001-2017
Technostress means you are feeling stressed out because you are using a new piece of technology and it's not working like it's supposed to.
Created by potrace 1.15, written by Peter Selinger 2001-2017
How To Manage Technostress?

Practice better time management skills Limit the negative thoughts by writing them down in a journal
How To Combat Technostress?

Set a daily screen time limit

Setup a social support group or join one

Create a phone free zone
Read a book

Reduce stress by listening to music

Declutter your inbox
What Are The Treatments For Technostress?
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