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The Ultimate Cheat Sheet on How To Eat More Fruits And Vegetables

Want to learn how to eat more fruits and vegetables the easy way? Learn how by following these simple hacks that will add flavor to your bland veggies.
Created by potrace 1.15, written by Peter Selinger 2001-2017
How Can I Eat More Vegetables?

Make vegetable soup for dinner and make enough for some leftovers
What I like to do with my leafy greens is sauteed them with a little olive oil and garlic. If that is not your thing you can also try grilling some vegetables. I also like to add frozen fruit and veg in my Shakeology smoothies
How To Incorporate More Veggies?
  1. Grill some chopped vegetables
  2. Cook them in some olive oil and garlic
  3. Add some vegetables in some cottage cheese
  4. Cook raw vegetables until they become soft
  5. Add some avocado to your veggie dish
How To Make Vegetables Taste Good But Healthy?
According to the CDC, only 1 in 10 adults get their recommended fruit and vegetable intake. Adults should at least eat 1 1/2 cups to 2 cups of fruit per day and 2 to 3 cups of veggies. Remember this also depends on your age and gender.
Created by potrace 1.15, written by Peter Selinger 2001-2017
How To Get Toddler To Eat More Veggies?

I would try making a stew so that the veggies get very soft and mushy.
yell at them.

take away their toys.

take away TV time.
What Not To Do When Your Kid Does Not Want To Eat Fruits & Vegetables?
Created by potrace 1.15, written by Peter Selinger 2001-2017
How To Eat Veggies Every Day?

So make sure you have all of your vegetables ready in the house. Even if it is in the freezer it's still a good idea to have them on hand.
How Long Can You Keep Cooked Veggies In The Fridge?


According to Healthline depending on the type of container that you store the cooked veggies in, they can last between 3 to 7 days.

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